Mindfulness Meditation and Yoga for Well-Being
27.04.Samstag um 14:00-17:00
with Eszter Farkas
- Do you often feel like your life is a whirlwind and are you seeking tools and a supportive community to help you slow down?
- Want to build a 30-minute yoga and meditation practice that can seamlessly integrate into your daily routine, offering stress reduction and inner harmony?
- Join us for “Mindfulness Meditation and Yoga for Well-Being,” a transformative 3-hour workshop designed to help you integrate mindfulness and yoga into your daily life for enhanced well-being and balance.
What can you expect?
This workshop offers a practical approach to mindfulness meditation and yoga, providing tools to cultivate grounding and balance in your daily life. Led by experienced meditation and yoga instructor Eszter Farkas, the session will explore exercises to soothe the mind, energize and open the body, and offer tips for integrating mindfulness into everyday activities.
Participants will begin by connecting with their bodies and breath, delving into the essence of mindfulness. You’ll then have a chance to experiment with including mindfulness into routine activities like eating, and share your thoughts and questions related to its benefits and challenges.
We’ll deepen our understanding of present-moment awareness with the help of a guided yoga sequence, and rejuvenate during deep relaxation. Learning about how mindfulness assists emotional regulation and stress management, together we’ll explore mindful responses to everyday challenges.
The highlight of the workshop is a guided 30-minute sequence of yoga and centering meditation that we hope you’ll easily integrate into your routine.
What does the workshop include?
- An introduction to mindfulness meditation and mindfulness tools you can integrate into your daily life to help reduce stress, enhance resilience, and foster inner peace.
- An energizing, beginner-friendly yoga practice to wake up the body and let the mind quiet down.
- Somatic tools and breathing techniques to foster stress reduction and grounding.
- A guided mindfulness meditation to cultivate present-moment awareness and nurture your mind-body connection.
- A rejuvenating, guided deep relaxation session to help you integrate new ideas and experiences of the workshop, and soothe the body-mind.
- A simple 30-minute routine you can practise at home, including a yoga sequence and a brief grounding meditation to promote relaxation and vitality.
- A safe space where you can connect with like-minded individuals in a supportive and welcoming environment, fostering a sense of community and shared growth.
About the instructor:
Eszter Farkas is a Budapest-based certified mindfulness meditation facilitator (Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach) and yoga instructor. With a decade of experience, Eszter has led yoga and meditation workshops, retreats, and courses across several countries, including Austria, Germany, Spain, Egypt and Sudan. Her sessions are designed to provide a safe and nurturing environment, welcoming participants to arrive just as they are. You can learn more about Eszter here.
Details:
Price: € 55,-,
Duration 3 hours. Language of instruction: English (with possibility of translation into Hungarian).
Reserve your spot latest by 19 April.